Cheesy Chicken Garlic Wraps from the Pan
These Cheesy Chicken Garlic Wraps are a delightful combination of juicy chicken, melted cheese, and aromatic garlic, all wrapped in a crispy tortilla. Perfect for a quick and satisfying meal any day of the week!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound or 450 grams)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- ½ cup cream cheese, softened
- ½ cup milk
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard (optional)
- 4 large flour tortillas (10–12 inches)
- 1 cup fresh spinach leaves (optional)
- 1 small tomato, diced (optional)
- 1 avocado, sliced (optional)
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Cut the chicken breast into small cubes. In a bowl, combine the chicken cubes with 2 tablespoons of olive oil, 3 minced garlic cloves, 1 teaspoon smoked paprika, 1 teaspoon onion powder, 1 teaspoon dried oregano, salt, and pepper. Mix well and let marinate for 10 minutes.
- In a large skillet over medium heat, cook the marinated chicken cubes for 7-10 minutes until cooked through and golden brown. Be careful not to burn them – stir regularly.
- While the chicken is cooking, prepare the cheese sauce in a small pot. Melt 1 cup of cheddar cheese, 1 cup of mozzarella cheese, ½ cup of softened cream cheese, ½ cup of milk, 1 teaspoon of garlic powder, and optionally 1 teaspoon of Dijon mustard over low heat, stirring constantly until smooth. This takes about 5 minutes.
- Once the chicken is cooked, add the cheese sauce to the skillet with the chicken and mix well. Let it simmer for 2-3 minutes until everything is heated through.
- Warm the tortillas briefly in another skillet or microwave to make them flexible. Fill each tortilla with a generous portion of the chicken-cheese mixture.
- Optionally, add fresh spinach leaves, diced tomatoes, and avocado slices before carefully rolling the tortilla.
- Place the filled wraps seam-side down in the skillet and cook over medium heat for 2-3 minutes per side until golden brown and crispy.
- Remove the wraps from the skillet, garnish with fresh cilantro or parsley, and serve immediately. Enjoy your Cheesy Chicken Garlic Wraps!
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Avoid overcooking the chicken to keep it tender and juicy. A good non-stick skillet is essential for evenly browning the wraps and preventing sticking. Adjust the cheese ratios for the best flavor and creaminess. For extra crispy tortillas, add a bit more oil while frying. If you have leftovers, store the filling separately from the tortillas to maintain crispiness when reheating.